Aug 28, 16 · Instead, the BMI formula calculates a percentage of your body weight which could be muscle or fat And while excess fat mass is an indicator of obesity and a slow metabolism, lean muscle mass is an indicator of good health and a faster metabolismThis result strongly correlated with lean body mass The biceps developed per (kg) lean body mass was also 35% higher in men compared to women How is FFMI Different from BMI?Your lean body mass consists of your muscle, bones, water, organs connective tissue and blood combined Total Body Weight x Body Fat Percentage = Fat Weight Total Body Weight – Fat Weight = Lean Body Mass Here is an example, if a 34 year old woman weighed 198 pounds and had 275% Body Fat, her figures would be 198 total pounds x275 Body
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